Food database and calorie counter Source: Member

Lion's Choice

Ham Sandwich (No Butter)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 80
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 780mg 32%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 08 Apr 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (30%)
 
Protein (35%)
Carbohydrates, 24g (35%) Fat, 9g (30%) Protein, 24g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
9g
Carbs
24g
Protein
24g
There are 280 calories in a 1 sandwich serving of Lion's Choice Ham Sandwich (No Butter).
Calorie breakdown: 30% fat, 35% carbs, 35% protein.

Related Ham from Lion's Choice:

Ham Sandwich on Wheat

Related Sandwiches from Lion's Choice:

BBQ Beef
BBQ Pork Sandwich
Cheese Sandwich
Ham Sandwich
Roast Beef Sandwich
Roast Beef Sandwich (Large)
  find more lion's choice sandwiches products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

bgwmail
on 19 December 2014
BruceHardy
on 22 November 2014
roddc
on 03 October 2014
Augeas
on 30 August 2014

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