Food database and calorie counter

Source: Member

Lion's Choice

Ham Sandwich

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories from Fat 120

Calories 320

% Daily Values*

Total Fat 14g

22%

Saturated Fat 4g

20%

Cholesterol 45mg

15%

Sodium 850mg

35%

Total Carbohydrate 24g

Dietary Fiber 1g

Sugars 6g

Protein 24g

Vitamin A 6%

Vitamin C 0%

Calcium 6%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member feldill on 08 Apr 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Nutrition summary:

	There are 320 calories in 1 serving of Lion's Choice Ham Sandwich.
	Calorie break-down: 39% fat, 30% carbs, 31% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 23g.

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

Related types of Sandwiches:

	Peanut Butter and Jelly Sandwich
	Chicken Sandwich with Spread
	Bacon, Lettuce and Tomato Sandwich with Spread
	Tuna Salad Sandwich
	Roast Beef Sandwich
	Ham and Cheese Sandwich with Lettuce and Spread
	view more sandwiches nutritional info

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Recently eaten by:

	ritam
	1116kcals on 17 December 2008

	ChuckyD
	2053kcals on 07 October 2008

	hildie
	1141kcals on 05 June 2008

	ranchwoman
	1278kcals on 05 June 2008

Recently eaten with:

FatSecret members have recently eaten Lion's Choice Ham Sandwich with these foods:

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Lion's Choice