Food database and calorie counter Source: Member

Lion's Choice

Ham Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 120
Calories 320
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 850mg 35%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 24g  
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 08 Apr 08.

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 1 sandwich serving of Lion's Choice Ham Sandwich.
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Related Sandwiches from Lion's Choice:

BBQ Beef
BBQ Pork Sandwich
Cheese Sandwich
Ham Sandwich (No Butter)
Ham Sandwich on Wheat
Roast Beef Sandwich
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More Products from Lion's Choice:

Veggie Sticks
Horseradish Sauce
Vegetable Beef Soup
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

on 08 September 2015
on 15 July 2015
on 22 June 2015
on 26 April 2015

Recently Eaten With:

FatSecret members have recently eaten Lion's Choice Ham Sandwich with these foods:
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