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Food database and calorie counter Source: Member

Lion's Choice

Turkey Club Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 150
Calories 550
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
Cholesterol 95mg 32%
Sodium 550mg 23%
Total Carbohydrate 55g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 44g  
 
Vitamin A 25% Vitamin C 10%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feldill on 08 Apr 08.

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28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
Carbohydrates, 55g (40%) Fat, 17g (28%) Protein, 44g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
17g
Carbs
55g
Protein
44g
There are 550 calories in a 1 sandwich serving of Lion's Choice Turkey Club Sandwich.
Calorie breakdown: 28% fat, 40% carbs, 32% protein.

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Ham Sandwich
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Ham Sandwich on Wheat
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Other Types of Sandwiches:

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Roast Beef Sandwich
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Turkey Sandwich with Spread
Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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Recently Eaten By:

hollipop
on 30 July 2014
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on 01 July 2014
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on 25 June 2014

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