Food database and calorie counter Source: Member

Lean Pockets

Sausage Egg & Cheese

Nutrition Facts
Serving Size 1 serving (63g)
 
Amount Per Serving
Calories from Fat 80
Calories 270
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 480mg 20%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Katiedel on 08 Jan 08, and last modified on 12 Apr 12 by member foxtrotbravo .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 38g (56%) Fat, 9g (30%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
9g
Carbs
38g
Protein
10g
There are 270 calories in 1 serving of Lean Pockets Sausage Egg & Cheese.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

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Recently Eaten By:

Oxnard Sammy
on 21 September 2014
oucoolguy
on 03 September 2014
teach456
on 31 August 2014
WiscBill
on 05 August 2014

Recently Eaten With:

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