Food database and calorie counter Source: Mobile User

Lean Pockets

Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 70
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 540mg 22%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 11g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Oct 10, and last modified on 09 Dec 10 by member lmcferren .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 32g (54%) Fat, 7g (27%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
7g
Carbs
32g
Protein
11g
There are 250 calories in a 1 piece serving of Lean Pockets Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese.
Calorie breakdown: 27% fat, 54% carbs, 19% protein.

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Recently Eaten By:

KaWatson
on 29 May 2014
niedermeier.8
on 15 December 2013
laurenmol
on 04 December 2013
Reduction
on 12 November 2013

Recently Eaten With:

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