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Lean Pockets

Hickory Ham & Cheddar

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 pocket (127 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Feb 17 09:50 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
270
Fat
8g
Carbs
38g
Protein
12g
There are 270 calories in 1 pocket (127 g) of Lean Pockets Hickory Ham & Cheddar.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

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