Food database and calorie counter Source: Member

Lean Pockets

Hickory Ham & Cheddar

Nutrition Facts
Serving Size: 1 pocket (127g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 540mg 22%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 10%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
8g
Carbs
38g
Protein
12g
There are 270 calories in a 1 pocket serving of Lean Pockets Hickory Ham & Cheddar.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

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