Food database and calorie counter Source: Member

Land O'Lakes

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 440mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Small Curd
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10, and last modified on 27 Jun 14 by member Lizzy1380 .

Is this information inaccurate or incomplete?
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (16%)
 
Protein (56%)
Carbohydrates, 6g (28%) Fat, 1.5g (16%) Protein, 12g (56%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
12g
There are 90 calories in a 1/2 cup serving of Land O'Lakes 1% Lowfat Cottage Cheese.
Calorie breakdown: 16% fat, 28% carbs, 56% protein.

Related Cottage Cheese from Land O'Lakes:

2% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
4% Lowfat Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Land O'Lakes:

2% Milk American Cheese
4 Cheese Italian Blend
American Cheese
American Cheese Singles
Colby Cheese
Cream Cheese
  find more land o'lakes cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

procda52
on 21 October 2014
larm6382
on 25 August 2014
Friskyginger
on 27 August 2014
impossibledream
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Land O'Lakes 1% Lowfat Cottage Cheese with these foods:
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