Food database and calorie counter Source: Member

Land O'Lakes

4% Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 40
Calories 110
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 490mg 20%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (41%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of Land O'Lakes 4% Lowfat Cottage Cheese.
Calorie breakdown: 41% fat, 15% carbs, 44% protein.

Related Cottage Cheese from Land O'Lakes:

2% Lowfat Cottage Cheese
1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
Fat Free Cottage Cheese

Related Cheese from Land O'Lakes:

Mild Cheddar Natural Cheese
Light String Cheese
White American Cheese
Muenster Cheese
Deli Co-Jack Cheese Slices
Monterey Jack Cheese
  find more land o'lakes cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info
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