Food database and calorie counter Source: Mobile User

Land O'Lakes

2% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 20%
Potassium 140mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional Values taken right off the label.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Mar 09, and last modified on 26 Mar 13 by member patchesmommy .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
Carbohydrates, 3g (14%) Fat, 2.5g (26%) Protein, 13g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
3g
Protein
13g
There are 90 calories in a 1/2 cup serving of Land O'Lakes 2% Lowfat Cottage Cheese.
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

Related Cottage Cheese from Land O'Lakes:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
4% Lowfat Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Land O'Lakes:

2% Milk American Cheese
4 Cheese Italian Blend
American Cheese
American Cheese Singles
Colby Cheese
Cream Cheese
  find more land o'lakes cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

procda52
on 15 December 2014
IowaDanceQueen
on 11 December 2014
Natnic Davis
on 01 December 2014
slushy4u
on 25 November 2014

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