Food database and calorie counter Source: Member

La Choy

Beef Chow Mein

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 920mg 38%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
 
Vitamin A 25% Vitamin C 20%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Don on 31 Jul 08, and last modified on 25 Jul 11 by member mattelya .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
Carbohydrates, 11g (54%) Fat, 1g (11%) Protein, 7g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
11g
Protein
7g
There are 80 calories in a 1 cup serving of La Choy Beef Chow Mein.
Calorie breakdown: 11% fat, 54% carbs, 35% protein.

Related Chow Mein from La Choy:

Chicken Chow Mein
Chow Mein Noodles

Related Noodles from La Choy:

Rice Noodles

More Products from La Choy:

Sweet & Sour Sauce
Asian Stir-Fry Vegetables
Creations Sweet & Sour Chicken
Original Stir Fry Sauce and Marinade
Stir Fry Teriyaki Sauce & Marinade
  view all la choy products

Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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Recently Eaten By:

Fatchemist
on 18 December 2014
celtic wonder
on 21 November 2014
Lisa mo
on 03 October 2014
narfbert
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten La Choy Beef Chow Mein with these foods:
La Choy Chow Mein Noodles
Hardee's Fried Chicken Leg
La Choy Rice Noodles
Brown Rice
Kroger Asian Style Vegetables


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