Food database and calorie counter Source: Member

La Choy

Chicken Chow Mein

Nutrition Facts
Serving Size 1 cup (250g)
 
Amount Per Serving
Calories from Fat 35
Calories 100
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1520mg 63%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 30% Vitamin C 20%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sold in a two can package (both parts together make the meal). Sauce can NET WT 28 OZ (794g). Drained WT 12.6 OZ. Combined NET WT 42 OZ (1.19kg). About three servings per container.Daily total "Protein" actually shows Potassium mg total
Information for this food was submitted to the FatSecret food database by member Don on 31 Jul 08, and last modified on 19 Sep 13 by member agarbati .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 11g (44%) Fat, 4g (36%) Protein, 5g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4g
Carbs
11g
Protein
5g
There are 100 calories in a 1 cup serving of La Choy Chicken Chow Mein.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Related Chow Mein from La Choy:

Beef Chow Mein

Related Noodles from La Choy:

Chow Mein Noodles
Rice Noodles

More Products from La Choy:

Asian Stir-Fry Vegetables
Creations Sweet and Sour Chicken
Original Stir Fry Sauce and Marinade
Stir Fry Teriyaki Sauce and Marinade
Creations Sweet Sesame Chicken
  view all la choy products

Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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Recently Eaten By:

robert barr
on 17 September 2014
DairyKing
on 21 August 2014
MHG1
on 18 August 2014
Amanda415
on 29 July 2014

Recently Eaten With:

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