Food database and calorie counter Source: Member

High Liner Foods

Multigrain Tilapia Breaded Fillets

Nutrition Facts
Serving Size: 1 fillet (122g)
Amount Per Serving
Calories from Fat 100
Calories 260
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 18g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member NurseSarah on 05 Jan 08, and last modified on 19 Nov 14 by member happymama3 .

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 fillet serving of High Liner Foods Multigrain Tilapia Breaded Fillets.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
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  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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