Food database and calorie counter Source: Member

High Liner Foods

Multigrain Tilapia Breaded Fillets

Nutrition Facts
Serving Size 1 fillet (122g)
 
Amount Per Serving
Calories from Fat 100
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 270mg 11%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NurseSarah on 05 Jan 08, and last modified on 03 Jan 12 by member My Lifestyle .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (50%)
 
Protein (26%)
Carbohydrates, 13g (24%) Fat, 12g (50%) Protein, 14g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
12g
Carbs
13g
Protein
14g
There are 210 calories in a 1 fillet serving of High Liner Foods Multigrain Tilapia Breaded Fillets.
Calorie breakdown: 50% fat, 24% carbs, 26% protein.

Related Tilapia from High Liner Foods:

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Sweet Chipotle Panko Tilapia
Tilapia Loins
Tortilla Crusted Tilapia
  find more high liner foods tilapia products

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  find more high liner foods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

PreDiabSarge
on 27 August 2014
lpriamo
on 08 July 2014
Nuwyovlf
on 26 May 2014
arsescenic
on 29 April 2014

Recently Eaten With:

FatSecret members have recently eaten High Liner Foods Multigrain Tilapia Breaded Fillets with these foods:
Mixed Vegetables (Frozen)
Udi's Gluten Free White Sandwich Bread
Kroger Beets
Acme Brussells Sprouts
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)


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