Food database and calorie counter Source: Member

High Liner Foods

Multigrain Tilapia Breaded Fillets

Nutrition Facts
Serving Size 1 fillet (122g)
 
Amount Per Serving
Calories from Fat 100
Calories 260
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NurseSarah on 05 Jan 08, and last modified on 19 Nov 14 by member happymama3 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
Carbohydrates, 19g (29%) Fat, 13g (44%) Protein, 18g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
13g
Carbs
19g
Protein
18g
There are 260 calories in a 1 fillet serving of High Liner Foods Multigrain Tilapia Breaded Fillets.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Related Tilapia from High Liner Foods:

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Tilapia Loins
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  find more high liner foods tilapia products

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

WAH1969
on 24 November 2014
lbernal11
on 10 November 2014
PreDiabSarge
on 27 August 2014
lpriamo
on 08 July 2014

Recently Eaten With:

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