Food database and calorie counter Source: Member

High Liner Foods

Multigrain Tilapia Breaded Fillets

Nutrition Facts
Serving Size: 1 fillet (122g)
Amount Per Serving
Calories from Fat 100
Calories 260
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 18g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 fillet serving of High Liner Foods Multigrain Tilapia Breaded Fillets.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Related Tilapia from High Liner Foods:

Sweet Chipotle Panko Tilapia
Garlic Herb Tilapia
Basil Pesto Tilapia
Tortilla Crusted Tilapia
Roasted Lemon Pepper Tilapia
Tilapia Loins
  find more high liner foods tilapia products

Related Fish from High Liner Foods:

Signature Southern Style Cod
Macadamia Nut Mahi Mahi
Roasted Garlic & Herb Sole
Sole Fillets
Fish Sticks
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Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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