Food database and calorie counter Source: Member

High Liner Foods

Haddock Fish Sticks

Nutrition Facts
Serving Size: 4 fish sticks (100g)
 
Amount Per Serving
Calories from Fat 126
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 300mg 12%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 8%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
14g
Carbs
14g
Protein
11g
There are 230 calories in a 4 fish sticks serving of High Liner Foods Haddock Fish Sticks.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

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