Food database and calorie counter Source: Member

High Liner Foods

Haddock Fish Sticks

Nutrition Facts
Serving Size 4 fish sticks (100g)
 
Amount Per Serving
Calories from Fat 126
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 300mg 12%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TraceyBeth81 on 14 Feb 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
Carbohydrates, 14g (25%) Fat, 14g (56%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
14g
Protein
11g
There are 230 calories in a 4 fish sticks serving of High Liner Foods Haddock Fish Sticks.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

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