Food database and calorie counter Source: Member

High Liner Foods

Tilapia Loins

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 24 Apr 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 2g (16%) Protein, 23g (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
23g
There are 110 calories in a 4 oz serving of High Liner Foods Tilapia Loins.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Tilapia from High Liner Foods:

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Sweet Chipotle Panko Tilapia
Tortilla Crusted Tilapia
  find more high liner foods tilapia products

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

stlcindy
on 30 November 2014
Prestomagic
on 01 November 2014
bfd129
on 24 July 2014
Kelly Mirrelly
on 05 December 2013

Recently Eaten With:

FatSecret members have recently eaten High Liner Foods Tilapia Loins with these foods:
Poultry Seasoning
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz)
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Kirkland Signature Steelhead Trout


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