Food database and calorie counter Source: Member

High Liner Foods

Tilapia Loins

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
23g
There are 110 calories in a 4 oz serving of High Liner Foods Tilapia Loins.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Tilapia from High Liner Foods:

Tuscan Herb Tilapia
Roasted Lemon Pepper Tilapia
Multigrain Tilapia Breaded Fillets
Tortilla Crusted Tilapia
Basil Pesto Tilapia
Garlic Herb Tilapia
  find more high liner foods tilapia products

Related Fish from High Liner Foods:

Pan-Sear Selects Roasted Garlic & Herbs Haddock
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Pan-Sear Selects Lemon Pepper Sole
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Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Tilapia (Fish)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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