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Food database and calorie counter Source: Member

High Liner Foods

Atlantic Cod

Nutrition Facts
Serving Size 1 fillet (3oz)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TeeGee on 18 May 10, and last modified on 06 Feb 12 by member danika-joy .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.5g (6%) Protein, 18g (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
0g
Protein
18g
There are 80 calories in a 1 fillet serving of High Liner Foods Atlantic Cod.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

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Recently Eaten By:

rebrouth
on 23 August 2013
tiffgigi
on 22 August 2013
Rice Paddy
on 06 July 2013
Coriraelene
on 01 May 2013

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