Food database and calorie counter Source: Member

High Liner Foods

Atlantic Cod

Nutrition Facts
Serving Size: 1 fillet (3oz)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
0g
Protein
18g
There are 80 calories in a 1 fillet serving of High Liner Foods Atlantic Cod.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

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