Food database and calorie counter

Green Giant

Cut Asparagus Spears

Nutrition Facts

Serving Size

1/2 cup (120 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jan 14 04:43 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 1/2 cup (120 g) of Green Giant Cut Asparagus Spears.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Asparagus from Green Giant:

Simply Steam Asparagus Cuts
Asparagus Spears
Asparagus, Roasted Red Potatoes & Onions
Canned Asparagus
Steamers Asparagus Cuts
Cut Asparagus Spears 50% Less Sodium

Related Vegetables from Green Giant:

Simply Steam Cauliflower & Cheese Sauce
Teriyaki Cauliflower & Broccoli
Fresh Vegetable Medley
Restaurant Style Veggies and Rice
Grilled Veggies Peppers and Onions
Green Leaf Lettuce
	find more green giant vegetables products

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
	view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
Carrots
	view more vegetables nutritional info

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