Food database and calorie counter

Gorton's

Parmesan Crusted Cod

Nutrition Facts

Serving Size

1 fillet (148 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

3.500g

Cholesterol

35mg

12%

Sodium

840mg

37%

Total Carbohydrate

31.00g

11%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 15 11:04 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (46%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

17g

Carbs

31g

Protein

14g

There are 330 calories in 1 fillet (148 g) of Gorton's Parmesan Crusted Cod.

Calorie breakdown: 46% fat, 37% carbs, 17% protein.

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