Food database and calorie counter

Gorton's

Caper & Lemon Butter Sauced Cod

Nutrition Facts

Serving Size

1 fillry (131 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

390mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

440mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 25 Jun 19 12:43 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (13%)

Protein (71%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

18g

There are 100 calories in 1 fillry (131 g) of Gorton's Caper & Lemon Butter Sauced Cod.

Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Related Cod from Gorton's:

Pub Style Cod
IPA Beer Battered Cod Bites
Parmesan Crusted Cod
Ocean to Oven New England Baked Cod
Cod Fish Sticks
Potato Crusted Cod
	find more gorton's cod products

Related Fish from Gorton's:

Super Crunchy Fish Sticks (3 sticks)
Air Fried Fish Fillets
Haddock Fish Sticks Classic Crunchy Breadcrumbs
Beer Battered Pollock
Crispy Battered Whole Fillets
Natural Catch Grilled Fillets Garlic Butter
	find more gorton's fish products

Other Types of Cod:

Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Cod
	view more cod nutritional info

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.