Food database and calorie counter

Good Sense

Roasted Sunflower Nuts (No Salt)

Nutrition Facts

Serving Size

2 x 1/4 cup (66 g)

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

34.00g

44%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

18.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 10 11:45 AM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (72%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Good Sense Roasted Sunflower Nuts (No Salt)

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Nutrition summary:

Calories

400

Fat

34g

Carbs

16g

Protein

14g

There are 400 calories in 2 x 1/4 cup (66 g) of Good Sense Roasted Sunflower Nuts (No Salt).

Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Seeds from Good Sense:

Roasted & Salted Sunflower & Pumpkin Seed Mix
Roasted & Salted Sunflower Nuts
Raw Sunflower Seeds
Roasted & Salted Sunflower Seeds
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted & Salted Pumpkin Seeds

Related Nuts from Good Sense:

Raw Pinenuts
Organic Walnuts
Sweet Heat
Honey Roasted Sunflower Nuts
Dark Chocolate Almonds
Raw Almonds

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	view more seeds nutritional info

Other Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
	view more nuts nutritional info

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