Food database and calorie counter

Good Sense

Pumpkin Seeds (Pepitas) Roasted & Salted

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

Sodium

115mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

Protein

8.00g

Vitamin D

Calcium

14mg

Iron

2.00mg

11%

Potassium

226mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Sep 23 02:19 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (75%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted.

Calorie breakdown: 75% fat, 7% carbs, 18% protein.

Related Sunflower Seeds from Good Sense:

Raw Sunflower Seeds
Honey Roasted Sunflower Nuts
Roasted & Salted Sunflower Seeds
Roasted & Salted Sunflower & Pumpkin Seed Mix

Related Seeds from Good Sense:

Roasted Sunflower Nuts (No Salt)
Roasted & Salted Sunflower Nuts
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

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