Food database and calorie counter Source: Member

Good Sense

Roasted Sunflower Nuts (No Salt)

Nutrition Facts
Serving Size 1/4 cup (33g)
Amount Per Serving
Calories from Fat 150
Calories 200
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
40% Vitamin E
Information for this food was submitted to the FatSecret food database by member haldrich on 03 Jun 08, and last modified on 03 Jul 10 by member julipaul .

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (72%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1/4 cup serving of Good Sense Roasted Sunflower Nuts (No Salt).
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

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Roasted & Salted Sunflower Nuts
Roasted & Salted Sunflower Seeds

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Honey Roasted Soynuts
Honey Roasted Sunflower Nuts
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  find more good sense nuts products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

on 04 June 2015
on 01 February 2015
on 17 December 2014
on 11 September 2014

Recently Eaten With:

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