Food database and calorie counter Source: Member

Good Sense

Roasted Sunflower Nuts (No Salt)

Nutrition Facts
Serving Size 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 150
Calories 200
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
40% Vitamin E
Information for this food was submitted to the FatSecret food database by member haldrich on 03 Jun 08, and last modified on 03 Jul 10 by member julipaul .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 8g (15%) Fat, 17g (72%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
17g
Carbs
8g
Protein
7g
There are 200 calories in a 1/4 cup serving of Good Sense Roasted Sunflower Nuts (No Salt).
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

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Roasted & Salted Sunflower Nuts

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Other Types of Seeds:

Dried Whole Sesame Seeds
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Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
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Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

oofster
on 07 August 2014
mzzfree
on 11 June 2014
knit2togx4
on 01 April 2014
deedee102901
on 26 January 2014

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