Food database and calorie counter Source: Member

Good Sense

Raw Sunflower Seeds

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 120
Calories 170
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup serving of Good Sense Raw Sunflower Seeds.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Related Sunflower Seeds from Good Sense:

Pumpkin Seeds (Pepitas) Roasted & Salted
Honey Roasted Sunflower Nuts
Roasted & Salted Sunflower Seeds

Related Seeds from Good Sense:

Chipotle Sunflower Nuts
Roasted & Salted Sunflower Nuts
Roasted & Salted Pumpkin Seeds
Roasted Sunflower Nuts (No Salt)

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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