Food database and calorie counter Source: Member

Good Sense

Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sue55 on 04 Feb 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
Carbohydrates, 6g (13%) Fat, 15g (72%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
6g
Protein
7g
There are 170 calories in a 1/4 cup serving of Good Sense Raw Sunflower Seeds.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Related Sunflower Seeds from Good Sense:

Honey Roasted Sunflower Nuts
Pumpkin Seeds Roasted & Salted

Related Seeds from Good Sense:

Chipotle Sunflower Nuts
Roasted & Salted Pumpkin Seeds
Roasted & Salted Sunflower Nuts
Roasted Sunflower Nuts (No Salt)

More Products from Good Sense:

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Soy Nuts
Fish 'N Hunting Mix
  view all good sense products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Alexis203
on 17 December 2014
Charlttewrogers
on 15 December 2014
Boosi
on 17 December 2014
Leilani Salas
on 16 December 2014

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