Food database and calorie counter Source: Member

Good Sense

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 10g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nomadrn26 on 18 Aug 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (68%)
 
Protein (23%)
Carbohydrates, 4g (9%) Fat, 13g (68%) Protein, 10g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
4g
Protein
10g
There are 160 calories in a 1/4 cup serving of Good Sense Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 9% carbs, 23% protein.

Related Seeds from Good Sense:

Chipotle Sunflower Nuts
Pumpkin Seeds Roasted and Salted
Raw Sunflower Seeds
Roasted & Salted Sunflower Nuts
Roasted Sunflower Nuts (No Salt)

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Fish 'N Hunting Mix
Salad Pizazz - Orange Cranberry Almondine
  view all good sense products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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