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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 16
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 226mg  
Total Carbohydrate 3.91g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.03g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: summer squash with tomato sauce or tomatoes; zucchini with tomatoes
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 3.91g (82%) Fat, 0.08g (4%) Protein, 0.7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.08g
Carbs
3.91g
Protein
0.7g
There are 16 calories in 100 grams of Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other common serving sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup 37

Related types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Tomato Sauce with Tomato Tidbits (Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Tomato Sauce
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

60 g Zucchini summer squash (without salt, drained, cooked, boiled)
40 g Red tomatoes (canned)
0 g Salt
 
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Recently eaten by:

movingdisaster
on 19 June 2013
VC 1
on 18 June 2013
cfeehan
on 17 June 2013
Cmpermenter
on 17 June 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking) with these foods:
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Cooked Summer Squash (from Fresh)

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