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1.3 cups (8 fl oz)

Frozen Yogurt

Nutrition Facts
Serving Size 1.3 cups (8 fl oz)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
1.071g
Cholesterol
13mg
4%
Sodium
156mg
7%
Total Carbohydrate
51.01g
19%
Dietary Fiber
0.8g
3%
Sugars
49.56g
Protein
12.22g
Vitamin D
-
Calcium
413mg
32%
Iron
0.6mg
3%
Potassium
593mg
13%
Vitamin A
31mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Frozen Yogurt Frozen Yogurt

Nutrition summary:

Calories
278
Fat
3.82g
Carbs
51.01g
Protein
12.22g
There are 278 calories in 1.3 cups of Frozen Yogurt.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small scoop/dip 72
100 g 107
1 scoop/dip, NFS 107
1 cup (8 fl oz) 214

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurts (Soft Serve)
Lowfat Frozen Yogurt
Chocolate Frozen Yogurt
Nonfat Frozen Yogurt
Whole Milk Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Vanilla Frozen Yogurts (Soft Serve)
TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla
Frozen Yogurt (Flavors Other Than Chocolate)
TCBY Soft Serve Frozen Yogurt - Chocolate
Kroger Deluxe Frozen Yogurt Vanilla
  view more results
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