| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.327g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
5.81g
2%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
0.5g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
95mg
2%
Vitamin A
7mcg
1%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.72g
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Carbs
5.81g
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Protein
0.5g
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| There are 31 calories in 30 grams of Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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