| Food database and calorie counter |
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3 Skins from medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
3 Skins from medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
3.044g
15%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
7.443g
Cholesterol
0mg
0%
Sodium
737mg
32%
Total Carbohydrate
73.33g
27%
Dietary Fiber
10.6g
38%
Sugars
3.15g
Protein
6.79g
Vitamin D
-
Calcium
45mg
3%
Iron
8.61mg
48%
Potassium
1021mg
22%
Vitamin A
1mcg
0%
Vitamin C
21.8mg
24%
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
12.7g
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Carbs
73.33g
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Protein
6.79g
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| There are 427 calories in 3 Skins from medium Fried Potato Skins. |
| Calorie breakdown: 26% fat, 67% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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