Food database and calorie counter Source: Generic

1 Skin from long type (2-1/3" dia, 4-3/4" long)

Fried Potato Skins

Nutrition Facts
Serving Size 1 Skin from long type (2-1/3" dia, 4-3/4" long)
 
Amount Per Serving
Calories from Fat 59
Calories 222
 
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 1.582g 8%
  Polyunsaturated Fat 0.831g  
  Monounsaturated Fat 3.867g  
Cholesterol 0mg 0%
Sodium 383mg 16%
Potassium 531mg  
Total Carbohydrate 38.1g 13%
  Dietary Fiber 5.5g 22%
  Sugars 1.64g  
Protein 3.53g  
 
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to baked or fried
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
Carbohydrates, 38.1g (67%) Fat, 6.6g (26%) Protein, 3.53g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
6.6g
Carbs
38.1g
Protein
3.53g
There are 222 calories in 1 Skin from long type of Fried Potato Skins.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Contains these Ingredients:

23 g Potatoes (flesh, without salt, baked)
30 g Potatoes (skin, without salt, baked)
1/2 g Salt
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Recently Eaten By:

davejohnsonvc
on 22 December 2014
pcatt8909
on 11 November 2014
Hirailrider
on 31 October 2014
breesaw
on 05 October 2014

Recently Eaten With:

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