| Food database and calorie counter |
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1 Skin from small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 Skin from small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.776g
4%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
1.897g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
18.69g
7%
Dietary Fiber
2.7g
10%
Sugars
0.8g
Protein
1.73g
Vitamin D
-
Calcium
11mg
1%
Iron
2.19mg
12%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
5.6mg
6%
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
3.24g
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Carbs
18.69g
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Protein
1.73g
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| There are 109 calories in 1 Skin from small Fried Potato Skins. |
| Calorie breakdown: 26% fat, 67% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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