Food database and calorie counter |
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Nutrition Facts
Serving Size |
10 oz, raw, yields |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
1.62g
8%
Trans Fat
-
Polyunsaturated Fat
6.196g
Monounsaturated Fat
4.192g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
36.11g
13%
Dietary Fiber
4.5g
16%
Sugars
1.62g
Protein
4.18g
Vitamin D
-
Calcium
25mg
2%
Iron
1.62mg
9%
Potassium
869mg
18%
Vitamin A
0mcg
0%
Vitamin C
32.6mg
36%
Note:
Includes: seasoned potato
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
268
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Fat
12.6g
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Carbs
36.11g
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Protein
4.18g
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There are 268 calories in 10 ounces, raw, yields of Roasted Potato. |
Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Roasted Potatoes:
Related Types of Potatoes:
See Also:
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