| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
3.56g
18%
Trans Fat
-
Polyunsaturated Fat
4.401g
Monounsaturated Fat
7.096g
Cholesterol
4mg
2%
Sodium
1040mg
45%
Total Carbohydrate
70.74g
26%
Dietary Fiber
5.8g
21%
Sugars
6.21g
Protein
8.1g
Vitamin D
-
Calcium
104mg
8%
Iron
1.08mg
6%
Potassium
1170mg
25%
Vitamin A
180mcg
20%
Vitamin C
32mg
36%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
15.93g
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Carbs
70.74g
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Protein
8.1g
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| There are 450 calories in 450 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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