Food database and calorie counter Source: Member

Great Value

Instant Mashed Potatoes

Nutrition Facts
Serving Size 1/3 cup (21g)
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 240mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Evenstar on 06 Apr 08, and last modified on 22 Nov 10 by member khb300 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 17g (89%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
0g
Carbs
17g
Protein
2g
There are 160 calories in a 1/3 cup serving of Great Value Instant Mashed Potatoes.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Straney13
on 23 October 2014
Shanna29
on 25 October 2014
Superstar1974
on 19 October 2014
Kman24
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Great Value Instant Mashed Potatoes with these foods:
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