Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 32
Calories 100
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 1.577g  
Cholesterol 1mg 0%
Sodium 231mg 10%
Potassium 260mg  
Total Carbohydrate 15.72g 5%
  Dietary Fiber 1.3g 5%
  Sugars 1.38g  
Protein 1.8g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 15.72g (62%) Fat, 3.54g (31%) Protein, 1.8g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
3.54g
Carbs
15.72g
Protein
1.8g
There are 100 calories in 100 grams of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

25 g White potato, from dry, mashed, made with milk and fat
75 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

Sothrngrl
on 15 September 2014
aramoro
on 15 September 2014
198Adams
on 15 September 2014
lilasklar
on 14 September 2014

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