| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
2.934g
Monounsaturated Fat
4.731g
Cholesterol
3mg
1%
Sodium
693mg
30%
Total Carbohydrate
47.16g
17%
Dietary Fiber
3.9g
14%
Sugars
4.14g
Protein
5.4g
Vitamin D
-
Calcium
69mg
5%
Iron
0.72mg
4%
Potassium
780mg
17%
Vitamin A
120mcg
13%
Vitamin C
21.3mg
24%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
10.62g
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Carbs
47.16g
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Protein
5.4g
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| There are 300 calories in 300 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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