| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
735
% Daily Values*
Total Fat
26.02g
33%
Saturated Fat
5.814g
29%
Trans Fat
-
Polyunsaturated Fat
7.188g
Monounsaturated Fat
11.591g
Cholesterol
7mg
2%
Sodium
1698mg
74%
Total Carbohydrate
115.54g
42%
Dietary Fiber
9.6g
34%
Sugars
10.14g
Protein
13.23g
Vitamin D
-
Calcium
169mg
13%
Iron
1.76mg
10%
Potassium
1911mg
41%
Vitamin A
294mcg
33%
Vitamin C
52.2mg
58%
Last updated: 21 Aug 07 07:33 AM
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37%
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of RDI*
(735 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
735
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Fat
26.02g
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Carbs
115.54g
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Protein
13.23g
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| There are 735 calories in 3 1/2 cups of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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