| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.322g
17%
Trans Fat
-
Polyunsaturated Fat
4.108g
Monounsaturated Fat
6.623g
Cholesterol
4mg
1%
Sodium
970mg
42%
Total Carbohydrate
66.02g
24%
Dietary Fiber
5.5g
20%
Sugars
5.8g
Protein
7.56g
Vitamin D
-
Calcium
97mg
7%
Iron
1.01mg
6%
Potassium
1092mg
23%
Vitamin A
168mcg
19%
Vitamin C
29.8mg
33%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
14.87g
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Carbs
66.02g
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Protein
7.56g
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| There are 420 calories in 2 cups of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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