| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.974g
Cholesterol
3mg
1%
Sodium
582mg
25%
Total Carbohydrate
39.61g
14%
Dietary Fiber
3.3g
12%
Sugars
3.48g
Protein
4.54g
Vitamin D
-
Calcium
58mg
4%
Iron
0.6mg
3%
Potassium
655mg
14%
Vitamin A
101mcg
11%
Vitamin C
17.9mg
20%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
8.92g
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Carbs
39.61g
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Protein
4.54g
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| There are 252 calories in 1.2 cups of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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