| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.318g
Cholesterol
1mg
0%
Sodium
340mg
15%
Total Carbohydrate
23.11g
8%
Dietary Fiber
1.9g
7%
Sugars
2.03g
Protein
2.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.35mg
2%
Potassium
382mg
8%
Vitamin A
59mcg
7%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
5.2g
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Carbs
23.11g
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Protein
2.65g
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| There are 147 calories in a 0.7 cup of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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