| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
2.459g
Cholesterol
2mg
1%
Sodium
360mg
16%
Total Carbohydrate
24.51g
9%
Dietary Fiber
2g
7%
Sugars
2.15g
Protein
2.81g
Vitamin D
-
Calcium
36mg
3%
Iron
0.37mg
2%
Potassium
405mg
9%
Vitamin A
62mcg
7%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
5.52g
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Carbs
24.51g
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Protein
2.81g
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| There are 156 calories in 5 1/2 ounces of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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