| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
3.588g
18%
Trans Fat
-
Polyunsaturated Fat
4.436g
Monounsaturated Fat
7.153g
Cholesterol
5mg
2%
Sodium
1048mg
46%
Total Carbohydrate
71.31g
26%
Dietary Fiber
5.9g
21%
Sugars
6.26g
Protein
8.16g
Vitamin D
-
Calcium
104mg
8%
Iron
1.09mg
6%
Potassium
1179mg
25%
Vitamin A
181mcg
20%
Vitamin C
32.2mg
36%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
16.06g
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Carbs
71.31g
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Protein
8.16g
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| There are 454 calories in 16 ounces of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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