| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.492g
12%
Trans Fat
-
Polyunsaturated Fat
3.081g
Monounsaturated Fat
4.968g
Cholesterol
3mg
1%
Sodium
728mg
32%
Total Carbohydrate
49.52g
18%
Dietary Fiber
4.1g
15%
Sugars
4.35g
Protein
5.67g
Vitamin D
-
Calcium
72mg
6%
Iron
0.76mg
4%
Potassium
819mg
17%
Vitamin A
126mcg
14%
Vitamin C
22.4mg
25%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
11.15g
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Carbs
49.52g
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Protein
5.67g
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| There are 315 calories in 1 1/2 cups of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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