Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
 
Amount Per Serving
Calories from Fat 196
Calories 460
 
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 2.483g 12%
  Polyunsaturated Fat 6.203g  
  Monounsaturated Fat 6.99g  
Cholesterol 0mg 0%
Sodium 1010mg 42%
Potassium 1003mg  
Total Carbohydrate 61.07g 20%
  Dietary Fiber 5.6g 22%
  Sugars 2.59g  
Protein 5.21g  
 
Vitamin A 0% Vitamin C 38%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 61.07g (53%) Fat, 21.77g (42%) Protein, 5.21g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
21.77g
Carbs
61.07g
Protein
5.21g
There are 460 calories in 1 large Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Denny's Hash Browns
Hash Brown with Cheese
  view more hash browns nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Hash Brown Patties
Brown Rice (Long-Grain)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Contains these Ingredients:

174 g Hashed brown potatoes
1.1 g Salt
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Recently Eaten By:

fullbore
on 23 October 2014
marcusjr
on 21 October 2014
rogerbum
on 23 October 2014
mfoley08
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hash Brown (from Fresh) with these foods:
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