Food database and calorie counter Source: Generic

Hash Brown (from Dry Mix)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 160
Calories 339
 
% Daily Values*
Total Fat 17.83g 27%
  Saturated Fat 6.967g 35%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 7.965g  
Cholesterol 0mg 0%
Sodium 423mg 18%
Potassium 675mg  
Total Carbohydrate 43.57g 15%
  Dietary Fiber 3.1g 12%
  Sugars 2.43g  
Protein 4.9g  
 
Vitamin A 0% Vitamin C 16%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
Carbohydrates, 43.57g (49%) Fat, 17.83g (45%) Protein, 4.9g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
17.83g
Carbs
43.57g
Protein
4.9g
There are 339 calories in 1 cup of Hash Brown (from Dry Mix).
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 200
100 g 217
1 cup 339

Related Types of Hash Browns:

Hash Brown (from Fresh)
Hash Brown (from Frozen)
Hashed Brown Potatoes
Denny's Hash Browns
Hash Brown with Cheese
  view more hash browns nutritional info

See Also:

Brown Rice (Long-Grain)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results

Contains these Ingredients:

155 g Hashed brown potatoes (prepared, frozen)
1 g Salt
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Recently Eaten By:

bat333
on 13 September 2014
pivan
on 05 August 2014
fflunch
on 14 July 2014
u6xeQ4
on 28 June 2014

Recently Eaten With:

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