Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories from Fat 130
Calories 305
% Daily Values*
Total Fat 14.43g 22%
  Saturated Fat 1.646g 8%
  Polyunsaturated Fat 4.112g  
  Monounsaturated Fat 4.633g  
Cholesterol 0mg 0%
Sodium 669mg 28%
Potassium 665mg  
Total Carbohydrate 40.48g 13%
  Dietary Fiber 3.7g 15%
  Sugars 1.72g  
Protein 3.46g  
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 medium Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Denny's Hash Browns
Hash Brown with Cheese
  view more hash browns nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Hash Brown Patties
Fresh & Easy O'brien Potato Hash Browns
Brown Rice (Long-Grain)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
  view more results

Contains these Ingredients:

115 g Hashed brown potatoes
0.7 g Salt
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Recently Eaten By:

on 21 November 2015
on 23 November 2015
on 17 November 2015
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Hash Brown (from Fresh) with these foods:
Coca-Cola Coke Zero (20 oz)
Cooked Flounder
Beatrice Skim Milk
Prime Rib
Wholly Guacamole Classic Guacamole

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