Register  |  Sign In
Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
 
Amount Per Serving
Calories from Fat 130
Calories 305
 
% Daily Values*
Total Fat 14.43g 22%
  Saturated Fat 1.646g 8%
  Polyunsaturated Fat 4.112g  
  Monounsaturated Fat 4.633g  
Cholesterol 0mg 0%
Sodium 669mg 28%
Potassium 665mg  
Total Carbohydrate 40.48g 13%
  Dietary Fiber 3.7g 15%
  Sugars 1.72g  
Protein 3.46g  
 
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 40.48g (53%) Fat, 14.43g (42%) Protein, 3.46g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
14.43g
Carbs
40.48g
Protein
3.46g
There are 305 calories in 1 medium Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Denny's Hash Browns
Hash Brown with Cheese
  view more hash browns nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Hash Brown Patties
Brown Rice (Long-Grain)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Contains these Ingredients:

115 g Hashed brown potatoes
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jingmo
on 23 July 2014
Eeyoregjco
on 20 July 2014
Moriarty
on 19 July 2014
starstar73
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Hash Brown (from Fresh) with these foods:
Coca-Cola Coke Zero (20 oz)
Cooked Flounder
Beatrice Skim Milk
Parkview Summer Sausage
Toasted Sour Dough Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.