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1 small (1-3/4" to 2-1/4" dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
 
Amount Per Serving
Calories from Fat 97
Calories 229
 
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 3.084g  
  Monounsaturated Fat 3.475g  
Cholesterol 0mg 0%
Sodium 502mg 21%
Potassium 499mg  
Total Carbohydrate 30.36g 10%
  Dietary Fiber 2.8g 11%
  Sugars 1.29g  
Protein 2.59g  
 
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 30.36g (53%) Fat, 10.82g (42%) Protein, 2.59g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
229
Fat
10.82g
Carbs
30.36g
Protein
2.59g
There are 229 calories in 1 small Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Denny's Hash Browns
Hash Brown with Cheese
  view more hash browns nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Hash Brown Patties
Brown Rice (Long-Grain)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Contains these Ingredients:

86 g Hashed brown potatoes
1/2 g Salt
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Recently Eaten By:

Rephler
on 16 April 2014
DKSorensen
on 15 April 2014
roddc
on 14 April 2014
ny40rock
on 15 April 2014

Recently Eaten With:

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