Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 146 g
 
Amount Per Serving
Calories from Fat 91
Calories 178
 
% Daily Values*
Total Fat 10.16g 16%
  Saturated Fat 2.328g 12%
  Polyunsaturated Fat 2.751g  
  Monounsaturated Fat 4.555g  
Cholesterol 4mg 1%
Sodium 572mg 24%
Potassium 350mg  
Total Carbohydrate 19.3g 6%
  Dietary Fiber 1.5g 6%
  Sugars 3.27g  
Protein 3.08g  
 
Vitamin A 0% Vitamin C 10%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 19.3g (43%) Fat, 10.16g (51%) Protein, 3.08g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
10.16g
Carbs
19.3g
Protein
3.08g
There are 178 calories in 146 grams of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Fresh & Easy Meatloaf & Mashed Potatoes
  view more results

Contains these Ingredients:

50 g Milk, NFS
84 g Potatoes (flesh without skin, without salt, boiled)
12 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Lerato Mabaso
on 22 October 2014
dambad77
on 21 October 2014
nechap
on 20 October 2014
epicureaninlondon
on 22 October 2014

Recently Eaten With:

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