| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
34.28g
44%
Saturated Fat
7.854g
39%
Trans Fat
-
Polyunsaturated Fat
9.279g
Monounsaturated Fat
15.364g
Cholesterol
15mg
5%
Sodium
1930mg
84%
Total Carbohydrate
65.1g
24%
Dietary Fiber
4.9g
18%
Sugars
11.03g
Protein
10.39g
Vitamin D
-
Calcium
222mg
17%
Iron
0.98mg
5%
Potassium
1182mg
25%
Vitamin A
394mcg
44%
Vitamin C
21.2mg
24%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
601
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Fat
34.28g
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Carbs
65.1g
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Protein
10.39g
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| There are 601 calories in 2.345 cups of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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