| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
18.27g
23%
Saturated Fat
4.186g
21%
Trans Fat
-
Polyunsaturated Fat
4.946g
Monounsaturated Fat
8.19g
Cholesterol
8mg
3%
Sodium
1029mg
45%
Total Carbohydrate
34.7g
13%
Dietary Fiber
2.6g
9%
Sugars
5.88g
Protein
5.54g
Vitamin D
-
Calcium
118mg
9%
Iron
0.52mg
3%
Potassium
630mg
13%
Vitamin A
210mcg
23%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
18.27g
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Carbs
34.7g
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Protein
5.54g
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| There are 320 calories in 1 1/4 cups of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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