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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 66
Calories 128
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 1.675g 8%
  Polyunsaturated Fat 1.978g  
  Monounsaturated Fat 3.276g  
Cholesterol 3mg 1%
Sodium 412mg 17%
Potassium 252mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 1g 4%
  Sugars 2.35g  
Protein 2.22g  
 
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 13.88g (43%) Fat, 7.31g (51%) Protein, 2.22g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
128
Fat
7.31g
Carbs
13.88g
Protein
2.22g
There are 128 calories in a 1/2 cup of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Sweet Potato (Mashed, Canned)
  view more results

Contains these Ingredients:

36 g Milk, NFS
60 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Hirailrider
on 28 July 2014
jtmiller
on 28 July 2014
christinaxoxo12
on 28 July 2014
nechap
on 28 July 2014

Recently Eaten With:

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