Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 43
Calories 85
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.105g 6%
  Polyunsaturated Fat 1.306g  
  Monounsaturated Fat 2.162g  
Cholesterol 2mg 1%
Sodium 272mg 11%
Potassium 166mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 0.7g 3%
  Sugars 1.55g  
Protein 1.46g  
 
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 9.16g (43%) Fat, 4.82g (51%) Protein, 1.46g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
4.82g
Carbs
9.16g
Protein
1.46g
There are 85 calories in a 1/3 cup of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Meatloaf & Mashed Potatoes
Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

24 g Milk, NFS
40 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

daronpratt
on 19 December 2014
gregtomlinson
on 19 December 2014
Sonic Johnson
on 18 December 2014
nickevans1969
on 17 December 2014

Recently Eaten With:

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