| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/3 cup
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| Amount Per Serving |
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Calories from Fat 43
Calories 85
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| % Daily Values* |
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Total Fat
4.82g
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7% |
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Saturated Fat
1.105g
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6% |
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Polyunsaturated Fat
1.306g
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Monounsaturated Fat
2.162g
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Cholesterol
2mg
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1% |
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Sodium
272mg
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11% |
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Potassium
166mg
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Total Carbohydrate
9.16g
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3% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.55g
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Protein
1.46g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
3% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
4.82g
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Carbs
9.16g
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Protein
1.46g
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| There are 85 calories in a 1/3 cup of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 6% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mashed Potato (from Fresh) with these foods:
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on 19 June 2013
